Enjoy the benefits of the bodybolster - back in balance exercises. When you integrate them into your daily life, whether seated at your desk, at home, or even when lying in bed (try some neck and back releases), they will have an immediate, positive impact on your flexibility, range of motion and posture. Tiny shifts make a BIG difference.
Don’t use excessive effort with the bodybolster - breathe freely and as normally as possible and allow the movement to flow freely throughout your body.
Learn to listen to your body - and so develop body awareness.
Continuously evaluate what feels good to you. You’ll gain more from doing less so try not to brace or resist unnecessarily.